‫In this video you're going to learn the angle of your palm on entering the palm in the water.
‫Olympic swimmers entered the hand the palm in the water in 0 degrees.
‫If this is 90 this is zero degrees.
‫What if you don't have the flexibility as Olympic swimmers.
‫You need to swim West.
‫So if you're a you don't have you're not flexible and you have pain in the neck and lower back.
‫Probably going to swim with your hands straight in your palm is going to enter the water in 90 degrees
‫only after the hand enters the water.
‫You're going to glide this drill you're going to do one minute with walking in order to see the palm
‫entering the water and then one minute swimming with ADD breathing only feeling the hand entering the
‫water.
‫And if you're a you're not so flexible but you don't have pain in the neck and lower back What are you
‫going to do.
‫Is he going to find this angle of 45 degrees when entering the hand in the water.
‫Because if you're not going to find this angle the elbow is going to be dragged in the water and you're
‫going to create pain in the neck and lower back.
‫If you're a b and c you're going to try to enter the water in zero degrees but loosen up your palm when
‫entering the hand in the water.
‫Don't forget one minute just walking and looking at your palm one minute swimming without breathing.